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Take control of your well-being

Get tools to take care of your physical, mental, and emotional health.

AN IMPACT TRAINING COURSE

This online training is divided into 6 modules that aim to train and educate the individual on mental well-being and stress management.

PHYSICAL WELL-BEING

MODULE 1

Physical symptoms are manifestations in our body of chronic or excessive stress (pain, physical disorder, or illness). A healthy body is more resistant to illnesses and everyday pressures.

MENTAL WELL-BEING

Module 2

Mental wellness is more than the absence of mental illness. It affects many aspects of our life, for example: our self-esteem, how we think about others, and our ability to meet the demands of everyday life.

EMOTIONAL WELL-BEING

Module 3

Emotional wellness is recognizing your emotions and being able to control them rather than feeling under their control. Achieve balance.

GLOBAL OPERATION

MODULE 4

Why do we put so much effort and time into building our lives? In order to have a good quality of life; So that's the ultimate goal of it. It is therefore a real gesture of generosity to give the best of yourself.

ABILITY TO ADAPT

Module 5

Your adaptability defines how you handle difficult and stressful situations. This ability depends on your personality, the events in your life, what you have been through, and how you react to change.

STRESS FACTORS

Module 6

What is stress? This is a mental or physiological reaction to a threat your body feels, a threat that may be real or imagined.

ABOUT YOUR TRAINER

Dr. Georges, psychologist, and seasoned speaker will follow you along the way with how-to videos, exercises, and engaging challenges.

He holds a doctorate in psychology and specializes in resilience and organizational leadership solutions.

Winner of several merit awards, including the prestigious Canadian (SSHRC) and Quebec (FCAR) Research Council Excellence Scholarships.

He has conducted research on resilience for more than 10 years for which he received the Excellence Award from the Canadian Psychological Association.

He earned special recognition for his exceptional leadership during more than 14 years of military service.

AN ADVANTAGEOUS PRICE

AT YOUR 
OWN PACE

Full access to the program from day 1. Everyone is free to follow the training at their own pace. 6 months access.

$125 $250

Individual access

6 modules which include 36 lessons

6 evaluation questionnaires

5 understanding questionnaires

12 impactful exercises

7 engaging challenges

27 informative / exercise related documents

Manager dashboard

Participants statistics

AND WHY NOT START THE PROGRAM WITH A LAUNCH WEBINAR?

To get the program off to a good start, opt for a kickoff webinar with Dr. Georges live on Zoom.

* Available for the Step by step plan only.

Ready to get the tools to improve your well-being?

Contact us today!
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