Physical symptoms are manifestations in our body of chronic or excessive stress (pain, physical disorder, or illness). A healthy body is more resistant to illnesses and everyday pressures.
Mental wellness is more than the absence of mental illness. It affects many aspects of our life, for example: our self-esteem, how we think about others, and our ability to meet the demands of everyday life.
Emotional wellness is recognizing your emotions and being able to control them rather than feeling under their control. Achieve balance.
Why do we put so much effort and time into building our lives? In order to have a good quality of life; So that's the ultimate goal of it. It is therefore a real gesture of generosity to give the best of yourself.
ABILITY TO ADAPT
Your adaptability defines how you handle difficult and stressful situations. This ability depends on your personality, the events in your life, what you have been through, and how you react to change.
What is stress? This is a mental or physiological reaction to a threat your body feels, a threat that may be real or imagined.