Take control of your well-being

Get tools to take care of your physical, mental, and emotional health.

AN IMPACT TRAINING COURSE

This online training is divided into 6 modules that aim to train and educate the individual on mental well-being and stress management.

PHYSICAL WELL-BEING

Physical symptoms are manifestations in our body of chronic or excessive stress (pain, physical disorder, or illness). A healthy body is more resistant to illnesses and everyday pressures.

MENTAL WELL-BEING

Mental wellness is more than the absence of mental illness. It affects many aspects of our life, for example: our self-esteem, how we think about others, and our ability to meet the demands of everyday life.

EMOTIONAL WELL-BEING

Emotional wellness is recognizing your emotions and being able to control them rather than feeling under their control. Achieve balance.

GLOBAL OPERATION

Why do we put so much effort and time into building our lives? In order to have a good quality of life; So that's the ultimate goal of it. It is therefore a real gesture of generosity to give the best of yourself.

ABILITY TO ADAPT

Your adaptability defines how you handle difficult and stressful situations. This ability depends on your personality, the events in your life, what you have been through, and how you react to change.

STRESS FACTORS

What is stress? This is a mental or physiological reaction to a threat your body feels, a threat that may be real or imagined.

ABOUT YOUR TRAINER

Dr. Georges, psychologist, and seasoned speaker will follow you along the way with how-to videos, exercises, and engaging challenges.

He holds a doctorate in psychology and specializes in resilience and organizational leadership solutions.

Winner of several merit awards, including the prestigious Canadian (SSHRC) and Quebec (FCAR) Research Council Excellence Scholarships.

He has conducted research on resilience for more than 10 years for which he received the Excellence Award from the Canadian Psychological Association.

He earned special recognition for his exceptional leadership during more than 14 years of military service.

AN ADVANTAGEOUS PRICE

Position your business as a group that has the well-being / mental health and stress management of its employees at heart.

plan

AT YOUR OWN PACE

$149

INDIVIDUAL ACCESS

Full access to the program from day 1. Everyone is free to follow the training at their own pace.

Plan

STEP BY STEP

$99

PER participant

*Minimum of 50 participants required

A supervised and broadcast access over 6 weeks with a rewards system integrated into the training and email reminders to motivate participants.

AND WHY NOT START THE PROGRAM WITH A LAUNCH WEBINAR?

To get the program off to a good start, opt for a kickoff webinar with Dr. Georges live on Zoom.

* Available for the Step by step plan only.

Frequently Asked Questions

You have 8 weeks to complete the training.

Yes! The platform will adapt to your screen regardless of the device.

We currently do not offer a trial period. However, you can watch the promotional video in the top section to get a good idea of ​​the content offered.

Dr. Georges is a seasoned psychologist and speaker. He holds a doctorate in psychology and specializes in resilience and organizational leadership solutions. You can read more in the “Your trainer” section.

Training is offered in French and English. You always have access to 2 languages ​​during your journey.

The training contains more than 3 hours of videos distributed through the 6 modules, containing an average of 5 lessons each. Thereafter, the time it takes to complete the exercises, questionnaires, challenges, and comprehension quizzes will be different for everyone.

If you have any further questions, please feel free to contact us.

Contact us

Do you have questions about our online training program? Send us an email or use our form to contact us and we will get back to you as soon as possible.

By email

info@energia.solutions

By form
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